I’ve been thinking a lot about how to feel safe in times of transition. This led me to explore ways that I already feel safe today.
What I discovered is feelings of safety come easily to me when considering external factors. I feel safe when I hold hands with my partner, cuddle my dog and when I’m surrounded by chosen family.
But recalling times where I feel safe on my own, without any external factors, I find much more difficult to conjure. How do I cultivate safety solely within myself?
I shared this insight with other women and found that I was not alone. At some point in our lives our safety was compromised yet we coped, continued on and accepted this as our feminine reality.
Feeling safe in our bodies, minds and emotions is no longer part of our factory settings. But I believe we can change that.
With intention and consistency, I’ve discovered ways that I feel safety within myself: when I’m being playful and using my imagination 🤸♀️ , when I believe in myself 💪 and when I write/share from my heart ❤️.
What are ways that you feel safe, and how do you cultivate those feelings when experiencing change?
If you’d like to explore this topic with other women and embody deep inner and collective safety, I’m excited to co-host a 75-minute workshop with Kimberley Healey, PhD, educator and somatic practitioner, to help you do that.
Join us to be in community with other sweet people exploring these questions and discover tools and practices that can help you cultivate more ease with transition. Register for free here: https://www.chosendirections.com/safety-in-transitions
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