safety in transitions Workshop
When the world is in transition - elections, conflicts, economic pressures - you might notice changes in sleep, focus and your go-to practices. This is so human and normal because when things are changing all around us, we don’t always feel safe.
Join us for a workshop to learn new tools to cultivate deep inner safety in a constantly changing world and be in community with others who are also navigating these changes.
how we'll spend our time:
1
Arrive and Connect
We'll start with a short exercise to arrive and connect with ourselves, followed by a brief introduction to meet each other in the virtual room.
2
explore and experience
You'll experience an exercise to explore safety in your transition and discover ways to cultivate more ease with this transition. You'll receive the support of two different coaches who know what it’s like to change everything in life and still thrive.
3
Share and integrate
You'll breakout into small groups and share what you uncovered. Speaking your discoveries and intentions out loud can help clarify and solidify them.
4
MOTIVATE and Next Steps
We will close with intentions to empower you on your journey and you’ll leave with clear next steps to feel more at ease with this transition. We'll wrap up by answering your questions.
The details
When
December 4, 2024 at 2:00pm - 3:15pm PST / 5:00pm - 5:15pm EST
Who
Folx who are experiencing or anticipating change in their life and are seeking support and community to feel more safe
Where
Virtual via Zoom
Cost
Free
Offer
All participants will receive a special offer for our upcoming programs
Mindset
Curious and comfortable – you can participate, reflect and share as much or as little as you'd like
If you joined us before, we know you will get even more out of this the second (or third) time around. All are welcome!
Receive our support
The event will be led by holistic and somatic coaches Drew and Kimberley.
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WHAT PAST PARTICIPANTS SAY
The space felt like a warm hug.
It was truly lovely. An oasis in a difficult week.
The flowing progression of meditation, learning, trying, sharing was gentle.
Helped me focus on what self-compassion and safety feels like in my body and identify where I could focus and give myself additional love.
A framework I can use immediately! The framework for assessing how safety is showing up for me in different contexts and through different lenses was simple enough to imagine using right away and feels both really powerful for reflection and practical for aligned action.